Pelvic Health & Orthopedic Physical Therapy
Addressing your questions about pelvic, women's, and musculoskeletal health. Health is a journey. Movement is healing!
2016 has been a big year, but it has been mostly a year spent waiting, anticipating, and preparing for 2017. 2016 was a year spent mostly in the classroom and out on clinical rotations learning more about different facets of physical therapy. 2017 holds my final coursework, final clinical rotation, graduation, board examination, starting my career, and a potential move.With all of that buzzing about I need to get mentally and physically focused for the craziness that 2017 has in store. So here is my resolution for 2017...in order to get through all of the wonderful, chaotic events that will largely be out of my control I will make at least 30 mins a day devoted to self care, including practicing yoga and journaling, as I gear up for this whirlwind of a year. So this leads me to my blog-related thought this morning. What is your resolution for 2017? What will you do to improve your mental and physical wellbeing? Real change takes commitment and determination. What small steps can you make in your daily routine to lead to a healthier and happier version of yourself? Can you add more water into your day? Get outside and take a walk? Start a new hobby? Reduce salt and sweets? It doesn't have to be something big to start with. If you start with totally eliminating all sugar and you have a wicked sweet tooth, you aren't going to be very successful. Instead try taking small steps towards your bigger goal, like instead of eating the cereal with marshmallows in it (I know, it's magically delicious) look at the nutritional label and find an option with less sugar or try oatmeal. So let’s start an open dialogue about our health goals for 2017. You can either comment on this post or hit the contact tab and send me a message. If you do send me your goal I will create a monthly forum to share goals and goal progress as well help to provide encouragement and accountability. Hope you have a safe and happy New Year's! #NewYearNewYou #2017BestYearYet Comments are closed.
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AuthorHello! I am Caitlyn, Doctor of Physical Therapy and Board Certified Women's Health Physical Therapist working in St Louis, Missouri. Faculty in developing residency program. Endowarrior Categories
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